Keep Your Brain Young: How to Enhance Memory and Boost Brain Function
The brain is our most complex organ and, just like any other part of the body, it needs to be cared for. Just as athletes strength train and condition their bodies by repeatedly exercising specific muscle groups and their cardiovascular systems, targeted repetition of memory exercises could be the key to strengthening and conditioning our memory processes.
Our brains are always active (even during sleep), however, studies are finding certain activities can actually engage our brains in new ways
